Workouts with Lunge Exercises and Calf Raise

Edward Massey • November 1, 2017
Lean Legs by Jaime McFaden
1. Lean Legs: Lower Body Toning Workout
Lean Legs
Let’s be honest. Who doesn’t want hot legs? In just twenty minutes, you will sculpt your legs with expert Jaime McFaden’s innovative twists on classic lunges and raises, using nothing but your own body weight. In this Grokker Premium video, it’s easy to see how the Tone and Trim series makes your workouts fun, so they don’t feel like work!
2. HIIT Legs Workout - HIIT Club
Complete this leg and butt class on day four of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete three supersets followed by a 6 minute sequence during which you will finish as many reps as possible (AMRAP). HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
3. x5 Resistance Intensity - Week 4
x5 Resistance Intensity - Week 4
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
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