Lunge

Workouts with Lunge Exercises and Curtsy Lunge

Edward Massey • October 24, 2016
HIIT Resistance Strength by Sarah Kusch
4.8
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1. HIIT Resistance Strength
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Tornado Challenge #2 (old)
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just climbed Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. 30 Day Fat Burn: Legs and Butt Shaper Workout
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30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results. Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, PliƩ Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Workout Moves: Chair Pose Side Squats Lateral Kick Jump Squat Curtsy Lunges PliƩ Jumps Hydrants Rainbow Hydrants/Extension
4. x5 Intensity: HIIT Bodyweight #4
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fourth week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
5. 25-Minute Barre Workout #1
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Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength. https://grokker.com/fitness/tips/tight-in-28
6. x5 Intensity: HIIT Bodyweight #5
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
7. 30 Minute HIIT Workout #2
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If you want to tone your body entire and burn a crazy amount of calories, you've found the right workout! Sarah will lead you through a riogorus interval circuit that includes plyometrics, strengthening workouts, and more cardio than you thought could fit into 30 minutes. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
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