Plank

Workouts with Plank Exercises and Curtsy Lunge

Edward Massey • November 1, 2017
HIIT Resistance Strength by Sarah Kusch
4.8
stars
,554ratings
1. HIIT Resistance Strength
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Tornado Challenge #2 (old)
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just climbed Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. x5 Intensity: HIIT Bodyweight #4
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fourth week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
4. x5 Intensity: HIIT Bodyweight #5
Thumbnail image for HIIT Bodyweight  #5
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
5. Barre HIIT Fusion
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Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.
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