Boot Camp & Interval Training

Workouts with Plyometric Push-Up Exercises and Burpee

Edward Massey • November 1, 2017
HIIT Tornado Challenge #2 by Sarah Kusch
4.8
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1. HIIT Tornado Challenge #2
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just conquered Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Bodyweight Strength
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Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. Train and Transform: Strength Workout 1
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Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
4. Train and Transform: Plyometric Workout 2
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In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
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