Reverse Fly

Workouts with Reverse Fly Exercises and Side Plank

Edward Massey • June 3, 2015
HIIT Workout #4 by Sarah Kusch
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1. 40-Minute HIIT Workout #4
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If you want to burn nearly 500 calories and get a full body toning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
2. Full Body Beginner Workout
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This workout is a great introduction to integrating small weights into your fitness routine. This Grokker Premium workout consists of six different exercises that target the legs, core, and shoulders. To increase/decrease the difficulty of the routine, simply vary the weights used.
3. Upper Body #1 - Planks, Bicep Curls, & Leg Drops
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Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.
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