Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Cardio Kick & Burn
1. Cardio Kick & Burn Kickboxing Workout
Kickboxing can be one of the fastest ways to burn massive calories, so the title of this one makes it pretty clear what you're in for. Kick it & burn it with Dana Lee's 45-minute cardio kickboxing workout. No equipment is needed, it's all body weight training so all you need is some space & your water bottle & towel.
2. 35 Min. Full Body Cardio Kickboxing HIIT Workout
Kick HIIT Day 1 is a complete full-body cardio kickboxing HIIT workout designed to "beat-down" body fat and get your body in great shape. We're going to be throwing punches, kicks, elbows, knees, and hopping all over the place in this fun and stress relieving workout - so get ready to bring your "A-Game" and KICK HIIT!!![Est. Calories Burned: 239-429]In this Kickboxing HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 -- 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and to tone up on your hips, thighs, waist and arms. So get ready to throw me some punches and kicks!45 seconds workout with 15 seconds rest for each exercise. Once you have completed Round 1, rest for 1 minute and repeat all the exercises again for Round 2. Stretch for 5 minutes at the end of the workout.1) Straight Punches2) Switch Left & Right3) Touch Front Kicks4) Jap, Punch, Duck & Switch5) Front & Back Kicks6) Squat & Cross Punch7) Straight Up Punches8) High Knee Grab9) Side Kicks10) Jap, Punch, Hooks11) Reach & Twist12) Sumo Squat to Push-UpsBased on my Heart Rate (HR) Monitor, I burned 270 Calories, Average HR: 172, Maximum HR: 219So if you want to mix your cardio routine up, try this workout 2-3 times weekly for best result. All the best! =)
Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room.
5. Home MMA Workout Part 2 - P90X INSANITY
Today we specifically work the front snap kick, or as Muay Thai practitioners call it: the teep.This is an ENTIRE aerobic-plyometric workout, just like P90X, Insanity, and Tapout XT... BUT BETTER! AND FREE! THE ACADEMY helps you lose weight, while teaching you MMA right in your own home. TAKE A "BEFORE" PICTURE PRIOR TO STARTING THE ACADEMY! If you stick with the program for 60 days faithfully, and practice a healthy (No carbs after 5 pm, no saturated fat) diet, you WILL see results! Lose weight, get in shape and learn how to fight!
6. Billy Blanks Tae Bo Advanced
Join Billy for a fun, powerful, total body Tae Bo® workout.
7. Kickboxing Full Body
Work your upper and lower body through this fat burning arm and leg strengthening workout!
8. Hiphop Cardio Kickboxing
Keaira LaShae's fun Kickboxing workout with great music! Burn calories and tone your muscles to get the SEXY body you want!
9. Full-Body UFC Workout: Kick, Box, Sweat
Grab a towel! You will need it for this high intensity workout. Using jabs and crosses, kicks and jumps, this total body training routine with Jennifer Cassetta, will make it clear why her workout series is called Fight for Fitness. Your abs will feel it as you train UFC style from the core to the outer limbs in this Grokker Premium video. Don't give up because this Hapkido (3rd Degree Black Belter) wants you to fight!
10. 109 Kicks for a Toned Lower Body
It's definitely a challenge! 7 minutes of jump rope followed by 109 + repetitions of various types of kicks. Don't let this workout beat you. Yes, your core will feel it tomorrow. This Grokker Premium workout will be a test of perseverance. Keep doing this workout and one day you may even get through it without taking any breaks. Try this once a week for a month and feel the difference.