Boxing & Kickboxing

10 Kickboxing Cardio Workout Videos to Work Your Arms

Edward Massey • March 17, 2015
Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Arms Focus Kickboxing Workout
4.6
stars
,8ratings
1. 35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04
Thumbnail image for Arms Focus Kickboxing Workout
Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!! [Est. Calories Burned: 239-429]
2. Advanced Combos for Speed & Agility - Week Five Workout
Thumbnail image for Cardio Kick Fitness 6
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will cover all of the basics that you have learnt, put them together into longer combinations, and burn loads of fat and increase your strength in just 40 minutes. This video should be completed on the first day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
3. Kickboxing Combos for Coordination - Week Four Workout
Thumbnail image for Cardio Kick Fitness 5
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will begin to learn the basics of coordination, by combining kicks with forward and backward movement, which will help to increase your balance and agility. This video should be completed on the first and fifth day of week 4 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
4. Front Kick Combos and Roundhouse Kicks - Week Three Workout
Thumbnail image for Cardio Kick Fitness 4
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will combine the roundhouse kick basics you learnt last week into longer combinations, as well as burning loads of fat and increasing your strength. This video should be completed on the first day of week 3 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
5. Basic Combos & Roundhouse Kicks - Week Two Workout
Thumbnail image for Cardio Kick Fitness 3
Burn a ton of calories and boost your cardiovascular fitness in this cardio kickboxing class with Christian Thomson. In this workout he'll teach you the basics of the roundhouse kick, which is an essential move as you navigate the world of cardio kickboxing. This video is perfect for people of all levels of experience with cardio kickboxing.
6. Basic Combos & Front Kicks - Week One Workout Two
Thumbnail image for Cardio Kick Fitness 2
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will begin to put together the techniques and combinations learnt in the last video in the series, which will help you build your strength and shed pounds. This video should be completed on the fifth day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
7. The Basics of Front Kicks - Week One Workout One
Thumbnail image for Cardio Kick Fitness 1
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will burn fat, improve your agility, and learn basic kickboxing techniques for front kicks, punches, and some basic combinations. This video should be completed on the first day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Cardio Kick Fitness series.
8. Cardio Kickboxing Basics - Upper Body
Thumbnail image for Kickboxing - Upper Body
This introductory workout will teach you various punch combinations including: Crosses, Hooks, Body Shots, and more. Learn the basics in this Grokker Premium video and work up a sweat! For more, try Le Jon's 109 Upper and Lower Body workouts.
9. Punching Bag Cardio Kickboxing Workout
Thumbnail image for Punching Bag Workout
Put your aggression to good use! Work on your Punches, Crosses, and Jabs, with this punching bag workout. Find a bag and gloves for this high intensity Grokker Premium workout with Le Jon, and use the rhythm of DJ Bravo's tunes to get the results you want.
10. 109 Punches for a Toned Upper Body
Thumbnail image for 109 Punches
Tone and strengthen your arms, shoulders, core and legs in this challenging class. Punch and jab over 109 times as Le Jon motivates you through this upper body grit fest. DJ Bravo will provide the extra energy you need as you work up a sweat. Test yourself! Try this Grokker Premium video once a week for a month along with Le Jon's other videos to get the results you desire.
More In This Topic
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory
20:10
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
18 I Did This
46:27
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
46 I Did This
1:31:34
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time