Boxing & Kickboxing

10 Kickboxing Cardio Workout Videos to Work Your Legs/Lower Body

Edward Massey • March 17, 2015
Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Lower Body Focus Kickboxing Workout
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1. 35 Min. Full-Body Lower Focus Kickboxing Workout | Kick HIIT Day 02
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Kick HIIT Day 2 is a total body "butt-kicking" kickboxing HIIT workout that pays special attention to our legs and abs. Let's get ready to throw plenty of punches and kicks as we hop, sprint, and fly in this intense cardio centered kickboxing workout routine. [Est. Calories Burned: 239-429]
2. Advanced Combos for Speed & Agility - Week Five Workout
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will cover all of the basics that you have learnt, put them together into longer combinations, and burn loads of fat and increase your strength in just 40 minutes. This video should be completed on the first day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
3. Kickboxing Combos for Coordination - Week Four Workout
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will begin to learn the basics of coordination, by combining kicks with forward and backward movement, which will help to increase your balance and agility. This video should be completed on the first and fifth day of week 4 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
4. Front Kick Combos and Roundhouse Kicks - Week Three Workout
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will combine the roundhouse kick basics you learnt last week into longer combinations, as well as burning loads of fat and increasing your strength. This video should be completed on the first day of week 3 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
5. Basic Combos & Roundhouse Kicks - Week Two Workout
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Burn a ton of calories and boost your cardiovascular fitness in this cardio kickboxing class with Christian Thomson. In this workout he'll teach you the basics of the roundhouse kick, which is an essential move as you navigate the world of cardio kickboxing. This video is perfect for people of all levels of experience with cardio kickboxing.
6. Basic Combos & Front Kicks - Week One Workout Two
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will begin to put together the techniques and combinations learnt in the last video in the series, which will help you build your strength and shed pounds. This video should be completed on the fifth day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
7. The Basics of Front Kicks - Week One Workout One
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will burn fat, improve your agility, and learn basic kickboxing techniques for front kicks, punches, and some basic combinations. This video should be completed on the first day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Cardio Kick Fitness series.
8. Cardio Kickboxing - Lower Body
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Sculpt your legs and glutes and burn over 200 calories in this high intensity kickboxing class. Le Jon's energy and enthusiasm will keep you motivated as you complete more high kicks than you ever thought possible.
9. Intro to Kickboxing Workout - The Kicks
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Learn how to front kick, back kick, roundhouse kick and more with Le Jon's full throttle coaching. 15 minutes may seem short, but in this Grokker Premium video you will be glad when it's over. Get ready to sweat and have fun with DJ Bravo spinning the tunes while you workout.
10. 109 Kicks for a Toned Lower Body
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It's definitely a challenge! 7 minutes of jump rope followed by 109 + repetitions of various types of kicks. Don't let this workout beat you. Yes, your core will feel it tomorrow. This Grokker Premium workout will be a test of perseverance. Keep doing this workout and one day you may even get through it without taking any breaks. Try this once a week for a month and feel the difference.
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