Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Cardio Kick Fitness 1 by Christian Thomson
1. The Basics of Front Kicks - Week One Workout One
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will burn fat, improve your agility, and learn basic kickboxing techniques for front kicks, punches, and some basic combinations. This video should be completed on the first day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Cardio Kick Fitness series.
2. Weekly HIIT Class - Cardio Kick Fitness
Welcome to the ultimate kickboxing workout program, Christian Thomson’s five-week Cardio Kick Fitness series. In the Cardio Kick Fitness HIIT video you will burn calories, improve your fitness, and increase your strength in just 30 minutes. Make sure to you record the number of sets you complete during the workout every time you complete the video to see how much your fitness has improved. This video should be completed on the third day of each week of the series.
3. Full Body Cardio Workout
Kick it! Get your cardio in this week by jumping into the best full body Kickboxing class yet. You will be inspired by DJ Bravo's mixes and pushed to the max by Le Jon. Your legs and obliques will definitely feel the work. Who says you can't have fun while toning up? Join Le Jon for more of his Grokker Premium workouts for the best results.
4. Advanced Weekly HIIT Class - Cardio Kick Fitness
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this final HIIT video your are going to be pushed to your maximum, you will burn loads of calories, get rid of that belly fat, and maximise your strength . This video should be completed on the third day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 -- 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and to tone up on your hips, thighs, waist and arms. So get ready to throw me some punches and kicks!45 seconds workout with 15 seconds rest for each exercise. Once you have completed Round 1, rest for 1 minute and repeat all the exercises again for Round 2. Stretch for 5 minutes at the end of the workout.1) Straight Punches2) Switch Left & Right3) Touch Front Kicks4) Jap, Punch, Duck & Switch5) Front & Back Kicks6) Squat & Cross Punch7) Straight Up Punches8) High Knee Grab9) Side Kicks10) Jap, Punch, Hooks11) Reach & Twist12) Sumo Squat to Push-UpsBased on my Heart Rate (HR) Monitor, I burned 270 Calories, Average HR: 172, Maximum HR: 219So if you want to mix your cardio routine up, try this workout 2-3 times weekly for best result. All the best! =)
I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got.[Est. Calories Burned: 472-1219]
7. 45 Min. Cardio Kickboxing HIIT Workout | Kick HIIT 45 Day 01
Kick HIIT 45 is a complete 6 day total body kickboxing workout plan. We're going to be throwing tons of kicks, punches, knees, elbows and everything else. Each day we're going to push ourselves to the limit and learn how to protect those bodies that we're working so hard to get fit. So get ready to burn lots of calories, see great results, and have lots of fun. Now let's kick some butt.[Est. Calories Burned: 265-643]
8. 45 Min. MAX Tabata Kickboxing HIIT Workout | Kick HIIT 45 Day 03
This Full Body Kickboxing HIIT workout is AMPED!!! We're going to be throwing punches, kicks, elbows, knees, and hopping all over the place in this fun and stress relieving workout. Get ready to not only get in great shape, but also learn how to protect that great new physique of yours. We're going to "hold no punches" in this 45 min. cardio kickboxing workout that's guaranteed to make you sweat. Are you ready?[Est. Calories Burned: 243-634]
9. 45 Min. Total Kickboxing Abs HIIT Workout | Kick HIIT 45 Day 02
Get your guard up, tuck your chin, and get ready to build some serious abs!! In this 45 minute action packed cardio kickboxing workout, we're going to really focus on that core. We're going to work those abs with an intense cardio kickboxing abs workout, then we'll hit the mat for some hardcore abs work. Let's work those abs.[Est. Calories Burned: 237-612]
10. 35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04
Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!![Est. Calories Burned: 239-429]