Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Kickboxing - Upper Body by Le Jon Guillory
1. Cardio Kickboxing Basics - Upper Body
This introductory workout will teach you various punch combinations including: Crosses, Hooks, Body Shots, and more. Learn the basics in this Grokker Premium video and work up a sweat! For more, try Le Jon's 109 Upper and Lower Body workouts.
2. 35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04
Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!![Est. Calories Burned: 239-429]
3. 109 Punches for a Toned Upper Body
Tone and strengthen your arms, shoulders, core and legs in this challenging class. Punch and jab over 109 times as Le Jon motivates you through this upper body grit fest. DJ Bravo will provide the extra energy you need as you work up a sweat. Test yourself! Try this Grokker Premium video once a week for a month along with Le Jon's other videos to get the results you desire.