Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Total Body Cardio Class by Le Jon Guillory
1. Total Body Cardio Class
Burn up to 500 calories in this high intensity, cardio-kickboxing class. Le Jon Guillory will put you through a challenging series of punches, hooks, bobs and weaves. Jam out with DJ Bravo while you sweat. Make this Grokker Premium video a weekly routine and meet your personal fitness goals quickly. You won't regret it!
2. Cardio Kickboxing Stacking
This kickboxing workout is designed to burn a ton of calories in a short amount of time. Fitness expert Le Jon will teach you a combination of punches and kicks that will boost your metabolism and tone your muscles. Perfect for beginners and advanced students alike!
3. Full Body Cardio Workout
Kick it! Get your cardio in this week by jumping into the best full body Kickboxing class yet. You will be inspired by DJ Bravo's mixes and pushed to the max by Le Jon. Your legs and obliques will definitely feel the work. Who says you can't have fun while toning up? Join Le Jon for more of his Grokker Premium workouts for the best results.