Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.109 Kicks by Le Jon Guillory
1. 109 Kicks for a Toned Lower Body
It's definitely a challenge! 7 minutes of jump rope followed by 109 + repetitions of various types of kicks. Don't let this workout beat you. Yes, your core will feel it tomorrow. This Grokker Premium workout will be a test of perseverance. Keep doing this workout and one day you may even get through it without taking any breaks. Try this once a week for a month and feel the difference.
2. Intro to Kickboxing Workout - The Kicks
Learn how to front kick, back kick, roundhouse kick and more with Le Jon's full throttle coaching. 15 minutes may seem short, but in this Grokker Premium video you will be glad when it's over. Get ready to sweat and have fun with DJ Bravo spinning the tunes while you workout.
3. Cardio Kickboxing Basics - Upper Body
This introductory workout will teach you various punch combinations including: Crosses, Hooks, Body Shots, and more. Learn the basics in this Grokker Premium video and work up a sweat! For more, try Le Jon's 109 Upper and Lower Body workouts.
4. Complete Upper and Lower Body Toning Workout
Le Jon takes you through an Advanced high-energy workout incorporating 13 different exercises to tone you from top to bottom. Jam out in this Grokker Premium video to DJ Bravo as you sweat, strengthen and tone your body.
5. Cardio Kickboxing - Lower Body
Sculpt your legs and glutes and burn over 200 calories in this high intensity kickboxing class. Le Jon's energy and enthusiasm will keep you motivated as you complete more high kicks than you ever thought possible.
6. Total Body Cardio Class
Burn up to 500 calories in this high intensity, cardio-kickboxing class. Le Jon Guillory will put you through a challenging series of punches, hooks, bobs and weaves. Jam out with DJ Bravo while you sweat. Make this Grokker Premium video a weekly routine and meet your personal fitness goals quickly. You won't regret it!
7. Punching Bag Cardio Kickboxing Workout
Put your aggression to good use! Work on your Punches, Crosses, and Jabs, with this punching bag workout. Find a bag and gloves for this high intensity Grokker Premium workout with Le Jon, and use the rhythm of DJ Bravo's tunes to get the results you want.