Boxing & Kickboxing

7 Kickboxing Cardio Workout Videos to Work Your Upper Body

Edward Massey • March 17, 2015
Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Cardio Kick Fitness 4 by Christian Thomson
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1. Front Kick Combos and Roundhouse Kicks - Week Three Workout
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will combine the roundhouse kick basics you learnt last week into longer combinations, as well as burning loads of fat and increasing your strength. This video should be completed on the first day of week 3 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
2. Basic Combos & Front Kicks - Week One Workout Two
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will begin to put together the techniques and combinations learnt in the last video in the series, which will help you build your strength and shed pounds. This video should be completed on the fifth day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.
3. The Basics of Front Kicks - Week One Workout One
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will burn fat, improve your agility, and learn basic kickboxing techniques for front kicks, punches, and some basic combinations. This video should be completed on the first day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Cardio Kick Fitness series.
4. Cardio Kickboxing Basics - Upper Body
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This introductory workout will teach you various punch combinations including: Crosses, Hooks, Body Shots, and more. Learn the basics in this Grokker Premium video and work up a sweat! For more, try Le Jon's 109 Upper and Lower Body workouts.
5. Punching Bag Cardio Kickboxing Workout
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Put your aggression to good use! Work on your Punches, Crosses, and Jabs, with this punching bag workout. Find a bag and gloves for this high intensity Grokker Premium workout with Le Jon, and use the rhythm of DJ Bravo's tunes to get the results you want.
6. 109 Punches for a Toned Upper Body
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Tone and strengthen your arms, shoulders, core and legs in this challenging class. Punch and jab over 109 times as Le Jon motivates you through this upper body grit fest. DJ Bravo will provide the extra energy you need as you work up a sweat. Test yourself! Try this Grokker Premium video once a week for a month along with Le Jon's other videos to get the results you desire.
7. Cardio Kickboxing Workout
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Burn fat, lose weight and gain strength through this challenging Cardio Kickboxing workout.
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