Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Cardio Kick Fitness HIIT by Christian Thomson
1. Weekly HIIT Class - Cardio Kick Fitness
Welcome to the ultimate kickboxing workout program, Christian Thomson’s five-week Cardio Kick Fitness series. In the Cardio Kick Fitness HIIT video you will burn calories, improve your fitness, and increase your strength in just 30 minutes. Make sure to you record the number of sets you complete during the workout every time you complete the video to see how much your fitness has improved. This video should be completed on the third day of each week of the series.
2. 45 Min. Cardio Kickboxing HIIT Workout | Kick HIIT 45 Day 01
Kick HIIT 45 is a complete 6 day total body kickboxing workout plan. We're going to be throwing tons of kicks, punches, knees, elbows and everything else. Each day we're going to push ourselves to the limit and learn how to protect those bodies that we're working so hard to get fit. So get ready to burn lots of calories, see great results, and have lots of fun. Now let's kick some butt.[Est. Calories Burned: 265-643]
3. 45 Min. Total Kickboxing Abs HIIT Workout | Kick HIIT 45 Day 02
Get your guard up, tuck your chin, and get ready to build some serious abs!! In this 45 minute action packed cardio kickboxing workout, we're going to really focus on that core. We're going to work those abs with an intense cardio kickboxing abs workout, then we'll hit the mat for some hardcore abs work. Let's work those abs.[Est. Calories Burned: 237-612]
4. 35 Min. Full-Body Max Cardio Kickboxing Workout | Kick HIIT Day 05
MAX Cardio Kickboxing is all about cardio endurance and strength. Prepare to soar through this explosive and challenging cardio HIIT workout session that features plenty of fun kickboxing exercises. You're definitely going to sweat this time around![Est. Calories Burned: 239-429]
5. 36 Min. Cardio Kickboxing for Six-Pack Abs Workout | Kick HIIT Day 03
Kick HIIT Day 3 is all about building strong and sleek abs. We're going to spend half of this workout doing HIIT Kickboxing moves that focus on our abs and the other half on our mats to get the most out of this six-pack building workout. Ready to work on those abs? Let's get started!!![Est. Calories Burned: 239-429]
I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got.[Est. Calories Burned: 472-1219]
7. Advanced Weekly HIIT Class - Cardio Kick Fitness
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this final HIIT video your are going to be pushed to your maximum, you will burn loads of calories, get rid of that belly fat, and maximise your strength . This video should be completed on the third day of week 5 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.