Workouts with Burpee Exercises and Russian Twist

Edward Massey • October 24, 2016
Bodyweight Cardio + Core #3 by Keith Johnson
1. Bodyweight Cardio + Core #3
Bodyweight Cardio + Core #3
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.
2. 36 Min. Cardio Kickboxing for Six-Pack Abs Workout | Kick HIIT Day 03
Cardio Kickboxing Ab Workout
Kick HIIT Day 3 is all about building strong and sleek abs. We're going to spend half of this workout doing HIIT Kickboxing moves that focus on our abs and the other half on our mats to get the most out of this six-pack building workout. Ready to work on those abs? Let's get started!!! [Est. Calories Burned: 239-429]
3. 1000 Calorie Kickboxing Workout - 90 Min Extreme HIIT Workout
1000 Calorie Kickboxing Workout
I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got. [Est. Calories Burned: 472-1219]
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