Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Pilates Body Boot Camp by Amy Jordan
1. Pilates Body Boot Camp
Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.
2. 3-Minute Pilates for Abs and Core
This quick ab-blasting pilates workout is perfect when you're pressed for time, but still want to build strength in your core. It is great to use on your off days to keep your body moving and leave you feeling great. The workout features two of Lottie's favorite pilates exercises for effectively building strength in your midsection.
3. Total Body Pilates and Barre Workout
Get a ballerina physique and posture in this 20 minutes Pilates Ballet Burn. These lengthening and toning Pilates exercises are inspired by the ballet floor barre. It’s a fun workout but be prepared to feel the burn.
4. Pilates for the Butt & Lower Body
Feel the burn in this 20 minute Perfect Booty Pilates routine. The different exercises will lift your butt and strengthen your glutes from lots of different angles. Join Lottie Murphy in this Grokker Premium Video to lift and tone your booty!
5. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
6. Intermediate Pilates: Fire Up Your Abs & Core
This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
7. Beginner Pilates: Ignite Your Abs & Core
In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
8. Upside-Down Pilates - Lesson 57 - Full 30 Minute Pilates Workout - HD
This is lesson 57 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
9. Upside-Down Pilates - Mat Work - Pilates Workout 43 - Full 30 Minutes - HD
This is lesson 43 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover mat work.
10. Ten Minutes of Magic (Circle) WORKOUT
Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.