Pilates

10 Pilates Workout Videos to Work Your Upper Body

Edward Massey • March 17, 2015
Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Toned Pilates Arms by Amy Jordan
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1. Toned Pilates Arms
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Tone and sculpt your arms and shoulders with this effective Pilates class. Amy Jordan will safely challenge your muscles with moves like Pilates push-ups and tricep dips.
2. Pilates Body Boot Camp
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Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.
3. Essential Pilates for Beginners - The Saw
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Stott pilates instructor Jaime Rutt teaches you how to do basic positions correctly in your home, gym, or office.
4. How To Relieve Back Pain With A Tennis Ball
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This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball. In this Grokker Premium video Amy will demonstrate how to use the tennis balls to break down the myofascial tissues in your lower back to promote blood flow to the region, relax the muscles, get you back into alignment and on the path to being pain-free.
5. Upside-Down Pilates - Lesson 57 - Full 30 Minute Pilates Workout - HD
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This is lesson 57 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
6. Arm Slimming Workout
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Grab your dumbbells and let me show you how to get slim, sleek, and sexy arms. Part of the Blogilates series with Casey Ho.
7. Sexy Back Workout
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Sculpt a strong and sexy back with just a mat and resistance bands. Get rid of that bra bulge and tone up your back with these super effective moves.
8. Bikini Blaster 7: Bodacious Back + Sleek Shoulders
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Tone up your back and shoulders with this workout led by fitness instructor Cassey Ho! You'll need a pair of dumbbells between 3-5 lbs.
9. Primadonna Pushup Challenge
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The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds' "Primadonna Girl".
10. Pilates Exercises for Your Arms
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Stott pilates instructor Jaime Rutt teaches you how to do basic positions correctly in your home, gym, or office.
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