Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Pilates and Barre Workout by Lottie Murphy
1. Total Body Pilates and Barre Workout
Get a ballerina physique and posture in this 20 minutes Pilates Ballet Burn. These lengthening and toning Pilates exercises are inspired by the ballet floor barre. It’s a fun workout but be prepared to feel the burn.
2. 20-minute Pilates for Strong Abs & Core
In this 20 minute Pilates routine, Lottie focuses on strengthening your core with challenging exercises that target loads of different angles of your abdominals, sides, back and glutes. By strengthening these muscles you can work towards achieving a more toned and tight mid-section.
3. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.