Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Advanced Core Pilates by Elaine Hayes
1. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
2. Intermediate Pilates: Fire Up Your Abs & Core
This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
3. Bikini Blaster 7: Bodacious Back + Sleek Shoulders
Tone up your back and shoulders with this workout led by fitness instructor Cassey Ho! You'll need a pair of dumbbells between 3-5 lbs.
4. How to Do Pilates For Neck or Shoulder Injuries
Stott pilates instructor Jaime Rutt teaches you how to do basic positions correctly in your home, gym, or office.