Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Toned Pilates Arms by Amy Jordan
1. Toned Pilates Arms
Tone and sculpt your arms and shoulders with this effective Pilates class. Amy Jordan will safely challenge your muscles with moves like Pilates push-ups and tricep dips.
2. Prenatal Pilates
Love Pilates but not sure what moves are safe while pregnant? Jaime is here to help! These toning, sculpting and elongating moves will keep your muscles conditioned and strong for baby.
3. 20-minute Pilates for Strong Abs & Core
In this 20 minute Pilates routine, Lottie focuses on strengthening your core with challenging exercises that target loads of different angles of your abdominals, sides, back and glutes. By strengthening these muscles you can work towards achieving a more toned and tight mid-section.
4. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
5. Intermediate Pilates: Fire Up Your Abs & Core
This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
6. The Ultimate 30-Minute Cardio Pilates Workout
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored.