Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Toned Pilates Arms by Amy Jordan
1. Toned Pilates Arms
Tone and sculpt your arms and shoulders with this effective Pilates class. Amy Jordan will safely challenge your muscles with moves like Pilates push-ups and tricep dips.
2. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
3. Intermediate Pilates: Fire Up Your Abs & Core
This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
4. Beginner Pilates: Ignite Your Abs & Core
In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
5. Pilates Arm Workout on a Foam Roller
Try this Pilates Arm Workout on a foam roller using a pair of 1-5 lb dumbbells. This video features Lisa Johnson.
6. Tricep Toner
The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner!
7. Primadonna Pushup Challenge
The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds' "Primadonna Girl".
8. Want U Back Arms Challenge
This is a tricep challenge to Cher Lloyd's "Want U Back". We are doing half cobra pushups.