Pilates

8 Pilates Workout Videos to Work Your Chest & Shoulders

Edward Massey • March 17, 2015
Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Toned Pilates Arms by Amy Jordan
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1. Toned Pilates Arms
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Tone and sculpt your arms and shoulders with this effective Pilates class. Amy Jordan will safely challenge your muscles with moves like Pilates push-ups and tricep dips.
2. Pilates Body Boot Camp
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Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.
3. Push Up Challenge - 3 Advanced Variations
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Push ups can get boring. Liven it up with these 3 new styles of pushups that will challenge your chest, your shoulders, and your triceps! Try to do as many as you can and beat that number every week. It is a challenge after all! Cassey Ho, group fitness instructor, takes you though some awesome moves sure to impress.
4. Want U Back Arms Challenge
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This is a tricep challenge to Cher Lloyd's "Want U Back". We are doing half cobra pushups.
5. Never Ever Getting Back Together Workout
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This is a fun mat POP Pilates workout to Taylor Swift's "We are never ever getting back together." Focus is on upper body and core.
6. Primadonna Pushup Challenge
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The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds' "Primadonna Girl".
7. Exercises for Band Workout Routines, Standing and Seated
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Learn about exercises for band workout routines in both the standing and sitting positions with Karena Lineback Pilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body.
8. Learn Pilates: Push Up
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Learn the advanced pilates push-up
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