Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Toned Pilates Arms by Amy Jordan
1. Toned Pilates Arms
Tone and sculpt your arms and shoulders with this effective Pilates class. Amy Jordan will safely challenge your muscles with moves like Pilates push-ups and tricep dips.
2. Pilates Body Boot Camp
Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.
3. Push Up Challenge - 3 Advanced Variations
Push ups can get boring. Liven it up with these 3 new styles of pushups that will challenge your chest, your shoulders, and your triceps! Try to do as many as you can and beat that number every week. It is a challenge after all! Cassey Ho, group fitness instructor, takes you though some awesome moves sure to impress.
4. Want U Back Arms Challenge
This is a tricep challenge to Cher Lloyd's "Want U Back". We are doing half cobra pushups.
5. Never Ever Getting Back Together Workout
This is a fun mat POP Pilates workout to Taylor Swift's "We are never ever getting back together." Focus is on upper body and core.
6. Primadonna Pushup Challenge
The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds' "Primadonna Girl".
7. Exercises for Band Workout Routines, Standing and Seated
Learn about exercises for band workout routines in both the standing and sitting positions with Karena LinebackPilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body.