Back Pain

Workouts for Back Pain Management and Chronic Fatigue

Edward Massey • October 24, 2016
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Advanced Core Pilates by Elaine Hayes
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1. Beginner Pilates: Ignite Your Abs & Core
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In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
2. Pilates for Equestrians part 1
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Pilates is a great way for strengthening your core, increasing flexibility and generating muscle balance. In the first of our series, we will be mostly working on postural alignment and pelvic awareness. We are going to use a mat and a ball.
3. 35 Minute Mobility and Foam Roller Routine
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Elite athletes have been using massage treatment for years to enhance their performance. In this Grokker Premium video learn how you to can enjoy the performance benefits of massage therapy without having to go to a masseuse. By using a foam roller and resistance bands you can release tension in your muscles that will allow you to reach your peak performance. Shab will show you how to use the foam roller to hit all the key muscle groups in your legs, core and upper body. It hurts-so-good, but your body will thank you for it.
4. 37 Minute Bodyweight Cardio Training
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+ Lower Body (butt and thigh) Workout: 30 second cardio intervals + 6 lower body exercises - 6 combos - 2 rounds + cool down & stretch
5. Flexibility, Agility and Cardio Workout
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This routine starts with a dynamic warmup, then progresses into a series of movements that are designed to get your heart rate up, but also challenge your flexibility and agility. Join Angelo as he helps you take your overall fitness to the the next level.
6. Bar Workout for Abs, Arms, Thighs, & Glutes
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Direct your focus work on small isometric movements to tone, shape, and strengthen the entire body. In this Grokker Premium Video join Michelle Rahlves in her Tahoe studio to learn that the beauty of the bar is that you actually don't need a bar, you can use a chair! Like Pilates, the Bar Effect workouts have an eye to injury prevention and are designed to develop lean muscles.
7. Post-Workout Stretch for Weekly Maintenance
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An important part of any workout routine is integrating in weekly maintenance sessions to stretch your muscles. This will allow you to push harder and faster in your workouts and achieve better results. This routine is designed for post-workout recovery in that there is a little mobility work and static stretches for every body part. This differs from a pre-workout routine that focuses on mobility and dynamic stretches (you don't want to do static stretches before a workout).
8. Hot Body Warm Up Routine
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Groove with the beat as you rock, stretch and roll your body to get the blood flowing before your workout.
9. Cardio + Sculpt + Stretch - Mila Kunis Workout
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Follow our gut-busting, calorie-burning workout and get that fitter, healthier physique.
10. Daily Muscle Relief Foam Roller Exercises
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Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.
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