Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Advanced Core Pilates by Elaine Hayes
1. Inside Endurance: Dynamic Flexibility
Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them before training competition.
2. x5 Cardio Intensity - Warm Up & Dynamic Stretch
Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. Warrior Fit Workout
Get strong! Jennifer Cassetta will enliven you in this workout using a medicine ball to increase muscle tone. She will sculpt your body with HapKiDo inspired movements you may have never done to increase flexibility and strengthen your joints. This workout will condition you for the demands of kickboxing with plenty of kicks and core engagement. Watch all of Jennifer's Grokker Premium workouts in her Fight for Fitness Series.
4. Pilates for Equestrians part 1
Pilates is a great way for strengthening your core, increasing flexibility and generating muscle balance. In the first of our series, we will be mostly working on postural alignment and pelvic awareness. We are going to use a mat and a ball.
5. 3-Minute Joint Mobility Warm Up
Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills.3-Minute Joint Mobility Warm Up:Neck Mobility ExercisesShoulder Mobility ExercisesBack Mobility ExercisesHip Mobility ExercisesKnee Mobility ExercisesAnkle Mobility Exercises
6. Daily Muscle Relief Fight the Effects of Sitting
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.
7. Post Workout Stretching Routine
5 Min post workout stretching routine including 5 stretches - standing quad, standing yoga triangle, side lunge stretch, side twist back stretch, cat stretch.
8. Stretch, Expand & Relax
March into strength and flexibility! Angelo’s second video in his Flexibility & Control program will guide you through gentle expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
9. Tighten Your Waistline
Get moving with this terrific total body isometric workout with a primary focus on improving your waistline. Similar to Pilates, this Bar Effect workout is designed to promote long muscles and a lean look. In this Grokker Premium video Michelle Rahlves shows you a series of small exercise movements that will help you get great toning results.
10. Increase Flexibility and Reduce Tension
Stop the stress! Stress can be a major contributor to weight gain, so release unhealthy tension and increase flexibility with Jennifer Cassetta's complete stretching regimen. This Grokker Premium workout will give you the tools to better handle whatever life throws at you. In Jennifer's Fight for Fitness Series, you will work the whole body inside and out.