Power through your last week of the first trimester with this energizing yet low-impact cardio session! Feel alive, toned, and connected, after this pregnancy-safe workout and mindful moment with baby.
2. Week 11 Strength Workout
This low-impact pregnancy-safe strength workout will help you maintain muscle tone and full body health throughout your pregnancy to keep you and your baby healthy during this special journey. We'll also end with a mindfulness exercise to connect with your growing baby.
3. Week 10 Strength Workout
Keep that pregnant self feeling strong and healthy with this low-impact, pregnancy-safe strength workout! With just 20-minutes you can put in the self care to keep your muscles toned, your whole body strong, and feel a mindful connection to your growing baby.
4. Week 10 Cardio Workout
Start your pregnancy off right with this 20-minute, pregnancy-safe, low-impact cardio routine that ends with a mindful moment of connection with your baby. These pregnancy-safe cardio exercises that are designed to keep you fit and healthy throughout your pregnancy.
5. Week 11 Cardio Workout
Keep your momentum going in week 11 with another invigorating pregnancy-safe cardio workout! You'll feel more energized and more connected with your baby after finishing this workout with a mindful moment.
6. Weighted Full Body Workout #3
In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.
7. 15-Minute Bodyweight Workout #1
This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.
8. Low Impact HIIT Strength
Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.
9. Long Pilates Legs
If you want legs like a dancer, you need to move like a dancer. It's time to work those long Pilates legs with Amy's fine tuning moves that will challenge you and leave your legs shaking in the best way.
10. Bodyweight Total Body #5
Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.