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You can watch any of the featured videos on the challenge page to earn minutes in the challenge.
https://grokker.com/challenge/baby-2023-better-faster-stronger/639115a84954600fb73ad34c
You can use Google Fit to track your workouts if you have a Samsung Galaxy 4 watch.
https://support.grokker.com/hc/en-us/articles/4629219530509-How-can-I-use-Google-Fit-to-track-my-workouts-on-my-smartwatch-