October 29, 2019

30 min workout

Roberta Bondi, Level 1
Roberta Bondi
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Responses (2)
Sue Kerr, Level 60
Sue Kerr8 points
November 14, 2019

From your home page look for "Find Your Perfect Video" Select your preferred duration from the drop-down box, then select the type of exercise you would like eg cardio, yoga etc, then select your level. Easy Peasy!

Margaret K, Level 81
Margaret K199 points
October 31, 2019

I have attached three different types of 30 minute workouts. You can go to the search bar and search "30 Minute" and it will bring up all of our 30 Minute workouts. Hope you enjoy using Grokker!

Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27

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