January 25, 2022

Are there any pelivic workouts not related to pregnancy programs?

Perla Bustillos, Level 34
Perla Bustillos
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Margaret K, Level 81
Margaret K200 points
January 27, 2022

We just have this one video with Jaime McFaden but anyone can do this video.
https://grokker.com/fitness/video/pelvic-floor-and-core-care/584afa923ba4bc5970442552

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