I have attached three videos for you to watch. The first one is part of the Workday Recharge Program which I hope you can enjoy and watch the rest of the videos in this program - https://grokker.com/fitness/stretching-and-mobility/program/workday-recharge/5c93c55649531f67b7ea8078
We also have a new program Workday Workout starting next Monday that are 10 minute per day workouts - https://grokker.com/fitness/program/workday-workout/5e4425b61702ac0c36da5467
I have also shared two videos that I hope you can do with your kids. Enjoy using Grokker!