I have attached a couple of videos to programs that are not as strenuous as the other programs Grokker offers. Ellen Barrett has a really great power walking program called "Walk It Out" that is a great place to start. The program is 2 weeks long and it helps you just get into an easy scheduled workout that you can do at your own pace. Angelo Dela Cruz has a program called "5 to Thrive" that is a short program that helps you get moving each day. The excercises are really low impact and just helps you get into the groove of moving every day. Sarah Kusch has a really great program called "Weight Management Jumpstart" that is a little tougher than the other two programs but has a more holistic approach.