April 23, 2022

Hi All! Has anyone come across any videos with exercises for strengthening ankles? Thank you.

Marie Benford, Level 45
Marie Benford
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (4)
tlc tlc, Level 79
tlc tlc74 points
May 7, 2022

Some more dance videos that strength the ankles may be found here:
Fitness with Denis Austin https://grokker.com/fitness/collection/fitness-with-denise-austin/6009c3e83fa6704a3439ac95

Thumbnail image for Bootcamp Cardio Dance Workout
Bootcamp Cardio Dance Workout
BeFiT
154 I Did This
10:57
Thumbnail image for Fat-Burning Hip Hop Workout
Fat-Burning Hip Hop Workout
BeFit
247 I Did This
10:44
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
439 I Did This
31:14
tlc tlc, Level 79
tlc tlc74 points
May 7, 2022

Hi - Attached are twelve videos for feet and "foundation", which may also help the ankles. And here is a link to an article that might help:
https://www.footandanklegroup.com/6-balance-exercises-to-strengthen-weak-ankles/.
Ellen Barrett encourages going barefoot to strengthen the feet and ankles on her personal subscrition website at ellenbarrett.com. Walking and dancing can help in that they move the ankles in all directions. If you'd like to try indoor walking videos on youtube, here is a link: https://www.youtube.com/c/LeslieSansonesWalkatHome/videos.
Below are three Grokker collections that you might enjoy. Good luck and best wishes!
Cardio Walk with Barrett and Fonda https://grokker.com/fitness/collection/cardio-walk-with-barrett-and-fonda/603ad1c4b356ab7d31b48e73
Fitness with PopSugar and Jess/Lexi https://grokker.com/fitness/collection/fitness-with-popsugar-and-jess-lexi/6009cdd43fa6704a3439c188
Fitness with Keaira LaShae https://grokker.com/fitness/collection/fitness-with-keaira-lashae/602aaddcb1865576f51ac6fe

tlc tlc, Level 79
tlc tlc74 points
tlc tlc, Level 79
tlc tlc74 points
May 7, 2022

Thanked by Marie

Get advice in the Q&A Café

Help Center
265 qualified members are ready to help