December 9, 2017

I need to strengthen my lower back muscles, I have been told to go to Pilates classes, what exercises can Iundertake from home, for that matter?
Many thanks

Mehdi Mohammed Ali
Mehdi Mohammed Ali
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Satu A
Satu A2 points
December 11, 2017

for example the links above should help and Robyn's lower back series all together is geat to releave and restore plus a few pilates classes here too:) ps. lottie also has 20-minute Pilates for Strong Abs & Core

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Robyn Capobianco
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Lottie Murphy
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Pilates Exercises for Your Back
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