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Hi Sarah Kusch! I did the Jumpstart Weight Management Program and loved it. What program or video would you suggest to follow after that?
Hi Iris Soledad. You may want to try Sarah Kusch's program "Get Tight in 28": https://grokker.com/fitness/interval-training-hiit/program/get-tight-in-28-with-sarah-kusch/5501c578d55df4db0c7459e4. This program ramps things up a bit, but Sarah offers modifications if needed.
Hi Iris Soledad. You are more than welcome <3. Fitness is a journey, with bumps along the way, but if there is anything we can do to help you on this journey, please feel free to let us know. Best wishes!