April 17, 2018

Hi Sarah Kusch! I did the Jumpstart Weight Management Program and loved it. What program or video would you suggest to follow after that?

Iris Soledad, Level 15
Iris Soledad
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Debbie Coldiron, Level 96
Debbie Coldiron132 points
April 17, 2018

Hi Iris Soledad. You may want to try Sarah Kusch's program "Get Tight in 28": https://grokker.com/fitness/interval-training-hiit/program/get-tight-in-28-with-sarah-kusch/5501c578d55df4db0c7459e4. This program ramps things up a bit, but Sarah offers modifications if needed.

Thanked by Iris
Debbie Coldiron, Level 96
Debbie Coldiron132 points
April 19, 2018

Hi Iris Soledad. You are more than welcome <3. Fitness is a journey, with bumps along the way, but if there is anything we can do to help you on this journey, please feel free to let us know. Best wishes!

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