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Hi cynthia hale. Great question. Currently, our system defaults to 6:00am as that start time for programs. We are looking to make that an editable field for users to select their own start times. Until that change is implemented, you will need to individually change each workout within the program to your desired time. The easiest way to do this is to access your "Calendar" tab through "My Profile". Click on each workout and then choose a new start time. I hope that helps!