November 6, 2022

How do I determine what weight dumbells I should use for the 'Fitness for Longevity' Program?

James Koubek, Level 25
James Koubek
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (3)
tlc tlc, Level 78
tlc tlc72 points
November 10, 2022

Two articles maybe of interest - the first sort of more for women, and the second sort of more for men:

https://jessicasmithtv.com/the-light-vs-heavy-weights-debate-which-is-better/

https://trugrit-fitness.com/blogs/news/what-weight-dumbbells-should-i-use

Thanked by James
tlc tlc, Level 78
tlc tlc72 points
January 15, 2023

Mary-Jane Verdier, Level 34
Mary-Jane Verdier1 point
November 9, 2022

It depends on you. You want to have muscle fatigue at the end of every set.

Get advice in the Q&A Café

Help Center
87 qualified members are ready to help