If you want to self report your outside activity go to grokker.com OR the Grokker app.

Go to your homepage on grokker.com
Click your avatar on the top right hand corner and click My Profile
Scroll down under the Wellness Quiz and select Self-Report Activities
You can chose the Workout Type, Duration and Date and then click "Save Activity"

On the Grokker app, go to My Profile and click Self-Report Activity. 
You can chose the Workout Type, Duration and Date and then click "Save Activity”.

**Please note if you have multiple activities that you are reporting on the same day, please enter them at different times so they do NOT overlap. Please ensure you do not self report during a time that you had another activity or watched a Grokker video.

If you need further assistance, please email support@grokker.com. Thank you.