Go to your homepage on grokker.com. Click your avatar on the top right hand corner and click My Profile. Scroll down under the Wellness Quiz and select Self-Report Activities. You can chose the Workout Type, Duration and Date and then click "Save Activity".

On the Grokker app, go to My Profile and click Self-Report Activity. You can chose the Workout Type, Duration and Date and then click "Save Activity”.

**Please note if you have multiple activities that you are reporting on the same day, please enter them at different times so they do NOT overlap.