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Hi Janet Wittler. You may delete a workout by clicking on your profile icon in the upper right corner and selecting "My Profile". Then click the "I Did This" tab. Next to each workout, there is an "X" on the right hand side. You may click on this to delete the extra workout. Please note, though, that as soon as you click the "X" the workout will be deleted. You will not be asked to confirm that you want it deleted. Hope this helps!