November 30, 2019

How often should you do a HIIT session?

VINCENT SCHUBERT, Level 11
VINCENT SCHUBERT
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Takako Willden, Level 5
Takako Willden0 points
December 4, 2019

You could aim to do HIIT three days a week as you want to allow 48 hours between intense workouts to maximise your muscle rebuilding and strengthening.

Get advice in the Q&A Café

Help Center
89 qualified members are ready to help