Hi Nighat Qureshi, that's a good question, thanks for asking. I approach wellbeing holistically, which means the combination of sleep, nutrition, mental wellness and exercise will influence my energy levels. Adding a layer of routine to these daily activities may help you find your rythm.

I encourage you to try Stacy Conlon program. It's only a week long and you will do a short meditation everyday. It is key to pick a place and a time beforehand. This is a good opportunity for you to create a new habit.
5-minute meditations: https://grokker.com/mind/success-and-performance/program/5-minute-meditations-with-stacy-conlon/568c33f88046c2b557dd8e87

Let us know how it goes.