December 20

I am training for Fitness Competition in June 2018. what would be the best videos and meals that I can use to ready to walk the stage? ( i have a bad knee and not able to eat any seafood or nuts)

2
Diane Blye
DB
Diane Blye
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19
Debbie Coldiron
Debbie Coldiron35 points
December 21

Wow, Diane Blye, that's awesome! Good luck. I'm going tag a few of our Grokker experts, and they should be able to offer you some great tips: Pace and Go, Sarah Kusch, and Jaime McFaden. I've attached a couple of videos that also may help. Check out Sarah Kusch's videos for cutting down on body fat, or Jon Stratford's videos on strength training. In terms of meals, I recommend checking out our healthy eating section: https://grokker.com/cooking/nutrition-and-healthy-eating. You will need to chat with a pro, though, for more specific advice. Hope this at least gets you pointed in the right direction. Good luck with your training and the event. Let us know how it goes!

HIIT Workout #1
Sarah Kusch
33:27
Video Thumbnail
Jon Stratford
21:45
Thanked by Diane
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