Question About Fitness
March 26, 2020

I am used to run day after day 5 Km; and it was also stress relief for me. Now i cannot do this run. Do yu have recommendations

Khaled Elshafie, Level 1
Khaled Elshafie
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Margaret K, Level 81
Margaret K200 points
March 26, 2020

These two programs have lots of walking workouts that you could do instead of your run - https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa, https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa

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