This morning I did the Colin Triplett "Weight Loss and Strength Gain" video and realized it's perfect for exercisers who know what they are doing, but who are starting up again after a long break. It's basic, but very thorough and effective. If the side planks at the tail end don't appeal, maybe try some other favorite move. (I chose knee push-ups, squats and donkey kicks instead of the three rounds of side planks.) Good luck! ...... Strength & HIIT https://grokker.com/fitness/collection/strength-and-hiit/603f8f46b356ab7d31b8ef00

Thank you TT for the kind words. I really apprciate all the help I can get. It has been a hard roller coaster this year and can't wait to get back in shape. You are awsome, thanks

Hi, Darryl - When I first joined Grokker 22 months ago, for my first few months I was in awe because I saw so many of your kind, encouraging comments on so many Grokker videos. So first of all, congratulations and thank you for having unknowingly encouraged this anonymous Grokker user during my first few months on this platform!
I am so sad to hear of your surgery and pain, but I know from your past comments on Grokker videos that you have the mental stamina to find your way through this very tough experience. Here are some Grokker collections that might appeal:
Mobility, Recovery, Physical Therapy: https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Qigong and Taoflow: https://grokker.com/yoga/collection/qigong-and-taoflow/603ea838b356ab78d31b81cf2
Meditations, Yin, Pranayama: https://grokker.com/mind/collection/meditations-yin-pranayama/603a8adab356ab7d31b44f1e

Pilates: https://grokker.com/fitness/collection/pilates/605edf53c1a5914c330396b3
Gentle Yoga: https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a
Yoga with Adriene Mishler: https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548
Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
Mental Self-Care: https://grokker.com/cooking/collection/mental-self-care/6032c8306cd106116a9877ce
Pep Talks: https://grokker.com/cooking/collection/pep-talks/6032c80d6cd106116a98776e
Nourishing Sleep: https://grokker.com/fitness/collection/nourishing-sleep/602aaddcb1865576f51ac6fe

Good luck! :)

Best wishes!