Question About Fitness
January 3, 2018

I just received my genetic fitness profile the results advising I would respond well to higher intensity, low volume training, could anyone advise the best Grokker workouts for this please thank you

hannah Quinn, Level 39
hannah Quinn
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Responses (2)
Debbie Coldiron, Level 96
Debbie Coldiron132 points
January 11, 2018

I'm going to defer to the experts on this question. Sam Skelton or Sarah Kusch, can either of you direct Mary-Jane Verdier to some good workouts?

Thanked by hannah
Debbie Coldiron, Level 96
Debbie Coldiron132 points
January 11, 2018

I'm going to defer to the experts on this question. Sam Skelton or Sarah Kusch, can either of you direct hannah Quinn to some good workouts for high intensity, low volume training?

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