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HI Lou Maris. Some of the best exercises to do this are the following: bridges with a squeeze, squats, curtseys, side lunges, and sumo deadlifts, to name a few. I've attached some workouts that I've found to be very helpful. I'm going to tag a few experts, and hopefully they can provide some more workouts for you: Pace and Go, Sarah Kusch, and Kelly Lee ... do you have any tips for Louise?