April 3, 2019

i need help in trying not to gain weight while recovering from an injury that has me almost bed ridden

John Proffitt, Level 1
John Proffitt
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Debbie Coldiron, Level 96
Debbie Coldiron132 points
April 5, 2019

Hi John Proffitt. I'm sorry to hear that you are practically bed ridden. That has to be very challenging.

Not knowing what injury you are recovering from, I would highly suggest you talk to your doctor to find out the best things to eat during this time. In addition, he/she may be able to recommend some mobility exercises to do while you heal.

I'm sorry that I can't be of more help, but for your situation, you should seek the help of your medical doctor.

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