January 13, 2021

I work out 7 days week, & track my calories regularly. Need to lose 10 more pounds for ideal weight. What more can I do?

Madhuri Adettiwar, Level 12
Madhuri Adettiwar
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Responses (2)
Margaret K, Level 81
Margaret K200 points
Thanked by Madhuri
Melissa Hall Otavka, Level 39
Melissa Hall Otavka0 points
January 19, 2021

How are you doing on carbs? I followed Sue Mah's 14 day carb reset and lost weight. I highly recommend it. I continue to follow low carb and it's working when combined with strength training and cardio. It's normally extremely difficult for me to lose weight but lowering carbs and upping protein is working for me.

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Sue Mah, Level 12
4:53
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Sue Mah, Level 12
8:30
Thanked by Madhuri

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