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Please find the Intermittent Fasting video - https://grokker.com/cooking/video/intermittent-fasting/5cfeafaa3859ac2f1eb7b85f
from our 14 Day Carb Reset program - https://grokker.com/cooking/low-carb/program/14-day-carb-reset/5cf97e063859ac2f1eb7b4f6