March 25

is it okay to do a 30 min cardio while in a fasting state?

Tamara Hull, Level 1
Tamara Hull
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tlc tlc, Level 29
tlc tlc17 points
March 25

Hi - Great question! It turns out everybody is different, and the best choice is to listen to your own body. Sarah Kusch has great suggestions in these videos!

Thumbnail image for What to Eat Before You Work Out
Sarah Kusch, Level 33
3:22
Thumbnail image for What to Eat After You Work Out
Sarah Kusch, Level 33
3:15
Thumbnail image for Mindful Eating and Nutrition
Sarah Kusch, Level 33
4:19

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