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Question About Fitness

March 25, 2021

is it okay to do a 30 min cardio while in a fasting state?

Tamara Hull, Level 15

Tamara Hull

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Responses (4)

tlc tlc, Level 79

tlc tlc74 points

March 25, 2023

Healthy Nutrition Collection - best wishes! https://grokker.com/cooking/collection/healthy-nutrition/603ad327b356ab7d31b48ff0

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Sue Mah, Level 12

Healthy Eating Tips Sue Mah

1000+ I Did This

1:16

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Chris Mohr, Level 11

How To Eat Healthy Chris Mohr

1000+ I Did This

5:13

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Chris Mohr, Level 11

Eating – Healthy Snacking-in-Place Chris Mohr

1000+ I Did This

5:22

tlc tlc, Level 79

tlc tlc74 points

March 25, 2023

Thumbnail image for Day 22 Tip: Macros, Fat, and Fitness

Pace and Go, Level 12

Day 22 Tip: Macros, Fat, and Fitness Pace and Go

228 I Did This

4:01

Thumbnail image for Day 24 Tip: Macros, Protein, and Muscle

Pace and Go, Level 12

Day 24 Tip: Macros, Protein, and Muscle Pace and Go

201 I Did This

4:39

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Pace and Go, Level 12

Day 26 Tip: Macros, Carbs, and Energy Pace and Go

191 I Did This

4:10

tlc tlc, Level 79

tlc tlc74 points

March 25, 2023

Thumbnail image for Day 26 Tip: What to Eat Before & After a Workout

Sarah Kusch, Level 33

Day 26 Tip: What to Eat Before & After a Workout Sarah Kusch

544 I Did This

3:44

Thumbnail image for Day 24 Tip: Protein

Sarah Kusch, Level 33

Day 24 Tip: Protein Sarah Kusch

559 I Did This

2:35

Thumbnail image for Day 22 Tip: Macros

Sarah Kusch, Level 33

Day 22 Tip: Macros Sarah Kusch

557 I Did This

3:05

tlc tlc, Level 79

tlc tlc74 points

March 25, 2021

Hi - Great question! It turns out everybody is different, and the best choice is to listen to your own body. Sarah Kusch has great suggestions in these videos!

Thumbnail image for What to Eat Before Work Outs

Sarah Kusch, Level 33

What to Eat Before Work Outs Sarah Kusch

1000+ I Did This

3:22

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Sarah Kusch, Level 33

What to Eat After Work Outs Sarah Kusch

1000+ I Did This

3:15

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Sarah Kusch, Level 33

Mindful Eating and Nutrition Sarah Kusch

1000+ I Did This

4:19

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