June 16

losing inches

1
Samantha Horvath
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Samantha Horvath
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Debbie Coldiron
Debbie Coldiron70 points
June 18

Hi Samantha Horvath. The best way to lose inches is to combine short, intense cardiovascular exercise with strength-training exercises to burn fat and lose inches all over.

You may want to consider joining one of our HIIT (high intensity interval training programs). Here are a few to choose from:

https://grokker.com/fitness/interval-training-hiit/program/hiit-club-workouts-with-kelly-lee/5501c488d55df4db0c7459cc
https://grokker.com/fitness/interval-training-hiit/program/get-tight-in-28-with-sarah-kusch/5501c578d55df4db0c7459e4
https://grokker.com/fitness/interval-training-hiit/program/7-minute-hiit-with-pace-and-go/55bf6048b3c7724468de0b6f

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